Rested Beginnings:

A Guide to Newborn Sleep

This brief, yet informative guide teaches you everything you need to know to start setting a sleep foundation from the beginning with your baby. These are not sleep training strategies, however when implemented consistently your baby may not ever need sleep training.

This guide is appropriate from babies 4-12 weeks old.

Contents include:

The Science of Newborn Sleep

The ABCs of Sleep

Feeding Your Newborn

The 5 S's of Soothing Your Newborn (literal magic! ?)

Sleep Associations

Bedtime Routines

Overnight Diaper Changes

The Method to Extending Nights

Sample Schedules

Wake Window Activities

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